I’m a 22 year old who struggles with anxiety, weight, and a few other things. I’m wondering if any of these technologies will be affordable for the average person and be applicable to self-help and self-development. Right now my personal problems get in the way of me even working or going to school, which makes me feel like a burden to my family, which exacerbates my anxiety. A really nasty cycle. This is why I’m curious about the applications of the technologies discussed on this subreddit toward self-help.